| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (198g) | |||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat 0.65g | 1% | ||
| Saturated Fat 0.13g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 392mg | 16% | ||
| Total Carbohydrate 44.5g | 16% | ||
| Dietary Fiber 8.5g | 30% | ||
| Total Sugars 2.7g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.4g | 23% | ||
| Vitamin C 2.8mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 35.6mg | 3% | ||
| Potassium 429.7mg | 9% | ||
| Phosphorus 219.8mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||