| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (187g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 299.2mg | 12% | ||
| Total Carbohydrate 43.7g | 16% | ||
| Dietary Fiber 4.5g | 16% | ||
| Total Sugars 2.7g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.2g | 12% | ||
| Vitamin C 5.6mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 15mg | 1% | ||
| Potassium 233.8mg | 5% | ||
| Phosphorus 198.2mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||