| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (149g) | |||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 9% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat --g | |||
| Cholesterol 17.9mg | 6% | ||
| Sodium 406.8mg | 17% | ||
| Total Carbohydrate 14.7g | 5% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.1g | 14% | ||
| Vitamin C 16.2mg | 18% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.2mg | 7% | ||
| Calcium 20.9mg | 2% | ||
| Potassium 318.9mg | 7% | ||
| Phosphorus 80.5mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||