| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.43g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 279mg | 12% | ||
| Total Carbohydrate 42.2g | 15% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 14.9g | 30% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.9g | 14% | ||
| Vitamin C 6.1mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 10% | ||
| Calcium 96mg | 7% | ||
| Potassium 138mg | 3% | ||
| Phosphorus 103mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||