| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (284g) | |||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat --g | |||
| Cholesterol 8.5mg | 3% | ||
| Sodium 380.6mg | 16% | ||
| Total Carbohydrate 30.2g | 11% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 6.8g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.3g | 19% | ||
| Vitamin C 21.6mg | 24% | ||
| Vitamin D 0.28mcg | 1% | ||
| Iron 3.2mg | 18% | ||
| Calcium 133.5mg | 10% | ||
| Potassium 724.2mg | 15% | ||
| Phosphorus 196mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||