| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (191g) | |||
| Calories | 235 | ||
| % Daily Value * | |||
| Total Fat 5g | 6% | ||
| Saturated Fat 1.3g | 6% | ||
| Trans Fat --g | |||
| Cholesterol 36.3mg | 12% | ||
| Sodium 586.4mg | 24% | ||
| Total Carbohydrate 29.9g | 11% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars 3.8g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 52.7mg | 59% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.6mg | 15% | ||
| Calcium 43.9mg | 3% | ||
| Potassium 326.6mg | 7% | ||
| Phosphorus 170mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||