| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (146g) | |||
| Calories | 488 | ||
| % Daily Value * | |||
| Total Fat 10.3g | 13% | ||
| Saturated Fat 1.5g | 8% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 411.7mg | 17% | ||
| Total Carbohydrate 90.3g | 33% | ||
| Dietary Fiber 13.1g | 47% | ||
| Total Sugars 0.73g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.5g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.9mg | 33% | ||
| Calcium 87.6mg | 7% | ||
| Potassium 537.3mg | 11% | ||
| Phosphorus 432.2mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||