Click to Print
Nutrition Facts for Blackberries Frozen Sweetened Ns As To Type Of Sweetener
Nutrition Facts
Serving Size
Whole Recipe (145g)
Calories144
% Daily Value *
Total Fat 0.55g1%
Saturated Fat 0.02g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 35.8g13%
Dietary Fiber 6.5g23%
Total Sugars 29.3g59%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 4.1mg5%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 37.7mg3%
Potassium 181.3mg4%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com