Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately
Nutrition Facts
Serving Size
Whole Recipe (97g)
Calories82
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 234.7mg10%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.7g6%
Total Sugars 0.85g2%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 7.8mg1%
Potassium 316.2mg7%
Phosphorus 38.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com