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Nutrition Facts for Potato Mashed From School Lunch
Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories190
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 2.5mg1%
Sodium 505mg21%
Total Carbohydrate 32.9g12%
Dietary Fiber 2.5g9%
Total Sugars 4.8g10%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 29.3mg33%
Vitamin D 1mcg5%
Iron 0.45mg3%
Calcium 102.5mg8%
Potassium 502.5mg11%
Phosphorus 122.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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