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Nutrition Facts for Yam Buns; Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (153g)
Calories462
% Daily Value *
Total Fat 29.1g37%
Saturated Fat 4.7g23%
Trans Fat --g
Cholesterol 53.6mg18%
Sodium 420.8mg18%
Total Carbohydrate 45.5g17%
Dietary Fiber 5.4g19%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 13.9mg15%
Vitamin D 0.46mcg2%
Iron 1.6mg9%
Calcium 38.3mg3%
Potassium 898.1mg19%
Phosphorus 111.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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