Nutrition Facts for Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(195g) |
|
| Calories | 263 |
| % Daily Value * |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.1g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 479.7mg | 20% |
| Total Carbohydrate 64.6g | 23% |
| Dietary Fiber 6g | 22% |
| Total Sugars 8.1g | 16% |
| |
Includes --g Added Sugars | --% |
| Protein 2.1g | 4% |
| Vitamin C 22mg | 24% |
| Vitamin D 0mcg | 0% |
| Iron 0.96mg | 5% |
| Calcium 25.3mg | 2% |
| Potassium 871.7mg | 19% |
| Phosphorus 81.9mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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