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Nutrition Facts for Beet Greens Cooked Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (144g)
Calories39
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.04g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 730.1mg30%
Total Carbohydrate 7.8g3%
Dietary Fiber 4.2g15%
Total Sugars 0.86g2%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 35.6mg40%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 162.7mg13%
Potassium 1300.3mg28%
Phosphorus 59mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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