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Nutrition Facts for Beet Greens Cooked Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (149g)
Calories79
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 0.66g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 731.6mg30%
Total Carbohydrate 7.8g3%
Dietary Fiber 4.2g15%
Total Sugars 0.86g2%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 35.8mg40%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 163.9mg13%
Potassium 1303.8mg28%
Phosphorus 58.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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