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Nutrition Facts for Chard Cooked Fat Added In Cooking Ns As To Type Of Fat
Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories54
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 4.5mg2%
Sodium 607.5mg25%
Total Carbohydrate 6g2%
Dietary Fiber 3g11%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 26.1mg29%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 85.5mg7%
Potassium 798mg17%
Phosphorus 48mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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