| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (175g) | |||
| Calories | 84 | ||
| % Daily Value * | |||
| Total Fat 4.3g | 5% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat --g | |||
| Cholesterol 5.3mg | 2% | ||
| Sodium 399mg | 17% | ||
| Total Carbohydrate 9.6g | 3% | ||
| Dietary Fiber 6.8g | 24% | ||
| Total Sugars 0.68g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 31mg | 34% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 11% | ||
| Calcium 241.5mg | 19% | ||
| Potassium 199.5mg | 4% | ||
| Phosphorus 56mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||