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Nutrition Facts for Escarole Cooked Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories63
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 0.65g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 396.9mg17%
Total Carbohydrate 4g1%
Dietary Fiber 3.6g13%
Total Sugars 0.3g1%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 0.95mg5%
Calcium 59.4mg5%
Potassium 317.3mg7%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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