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Nutrition Facts for Escarole Creamed
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories160
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 6mg2%
Sodium 478mg20%
Total Carbohydrate 12g4%
Dietary Fiber 3g11%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 4.2mg5%
Vitamin D 1.2mcg6%
Iron 1.1mg6%
Calcium 162mg12%
Potassium 404mg9%
Phosphorus 116mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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