Click to Print
Nutrition Facts for Kale Cooked From Frozen Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories69
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6.8mg2%
Sodium 436.1mg18%
Total Carbohydrate 6.8g2%
Dietary Fiber 2.6g9%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 32.5mg36%
Vitamin D 0.14mcg1%
Iron 1.2mg7%
Calcium 179.6mg14%
Potassium 415.8mg9%
Phosphorus 37.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com