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Nutrition Facts for Kale Cooked From Canned Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories82
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 8.4mg3%
Sodium 554.4mg23%
Total Carbohydrate 9.1g3%
Dietary Fiber 3.2g11%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 66mg73%
Vitamin D 0.17mcg1%
Iron 1.4mg8%
Calcium 117.6mg9%
Potassium 367.9mg8%
Phosphorus 47mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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