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Nutrition Facts for Kale Cooked From Fresh Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (130g)
Calories36
% Daily Value *
Total Fat 0.52g1%
Saturated Fat 0.07g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 414.7mg17%
Total Carbohydrate 7.3g3%
Dietary Fiber 2.6g9%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 52.9mg59%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 93.6mg7%
Potassium 293.8mg6%
Phosphorus 36.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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