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Nutrition Facts for Kale Cooked From Fresh Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories77
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.69g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 415.8mg17%
Total Carbohydrate 7.3g3%
Dietary Fiber 2.6g9%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 53.1mg59%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 93.2mg7%
Potassium 295.7mg6%
Phosphorus 36.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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