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Nutrition Facts for Kale Cooked From Frozen Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories78
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.7g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 405mg17%
Total Carbohydrate 6.8g2%
Dietary Fiber 2.6g9%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 32.7mg36%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 179.6mg14%
Potassium 415.8mg9%
Phosphorus 36.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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