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Nutrition Facts for Kale Cooked From Canned Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories96
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 0.85g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 517.4mg22%
Total Carbohydrate 9.1g3%
Dietary Fiber 3.2g11%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 66mg73%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 115.9mg9%
Potassium 367.9mg8%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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