Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Kale Cooked From Canned Made With Margarine
Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories77
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.8g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 556.1mg23%
Total Carbohydrate 9.1g3%
Dietary Fiber 3.2g11%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 66mg73%
Vitamin D 0.17mcg1%
Iron 1.4mg8%
Calcium 117.6mg9%
Potassium 367.9mg8%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com