| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (214g) | |||
| Calories | 49 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 843.2mg | 35% | ||
| Total Carbohydrate 7.3g | 3% | ||
| Dietary Fiber 5.1g | 18% | ||
| Total Sugars 0.86g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6g | 12% | ||
| Vitamin C 29.1mg | 32% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 271.8mg | 21% | ||
| Potassium 738.3mg | 16% | ||
| Phosphorus 94.2mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||