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Nutrition Facts for Palak Paneer
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories192
% Daily Value *
Total Fat 13.7g34%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 14mg5%
Sodium 476mg32%
Total Carbohydrate 8.6g7%
Dietary Fiber 2.4g10%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 10.5g12%
Vitamin C 17.6mg23%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 140mg14%
Potassium 538mg21%
Phosphorus 160mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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