| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (245g) | |||
| Calories | 201 | ||
| % Daily Value * | |||
| Total Fat 9.7g | 12% | ||
| Saturated Fat 1.3g | 7% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 578.2mg | 24% | ||
| Total Carbohydrate 22.6g | 8% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars 4.3g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.4g | 19% | ||
| Vitamin C 17.2mg | 19% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.5mg | 42% | ||
| Calcium 249.9mg | 19% | ||
| Potassium 933.5mg | 20% | ||
| Phosphorus 181.3mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||