| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (228g) | |||
| Calories | 182 | ||
| % Daily Value * | |||
| Total Fat 10.6g | 14% | ||
| Saturated Fat 5.6g | 28% | ||
| Trans Fat --g | |||
| Cholesterol 27.4mg | 9% | ||
| Sodium 492.5mg | 21% | ||
| Total Carbohydrate 12.3g | 4% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 2.5g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.1g | 24% | ||
| Vitamin C 63.8mg | 71% | ||
| Vitamin D 0.68mcg | 3% | ||
| Iron 1.2mg | 7% | ||
| Calcium 269mg | 21% | ||
| Potassium 323.8mg | 7% | ||
| Phosphorus 237.1mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||