Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Broccoli Cooked Ns As To Form With Cream Sauce
Nutrition Facts
Serving Size
Whole Recipe (228g)
Calories148
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 4.6mg2%
Sodium 401.3mg17%
Total Carbohydrate 14.9g5%
Dietary Fiber 4.8g17%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 63.4mg70%
Vitamin D 0.91mcg5%
Iron 1.2mg7%
Calcium 134.5mg10%
Potassium 332.9mg7%
Phosphorus 145.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com