| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (228g) | |||
| Calories | 194 | ||
| % Daily Value * | |||
| Total Fat 11.3g | 14% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat --g | |||
| Cholesterol 6.8mg | 2% | ||
| Sodium 535.8mg | 22% | ||
| Total Carbohydrate 18.4g | 7% | ||
| Dietary Fiber 4.3g | 15% | ||
| Total Sugars 6.2g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.9g | 14% | ||
| Vitamin C 82.8mg | 92% | ||
| Vitamin D 1.1mcg | 6% | ||
| Iron 1.2mg | 7% | ||
| Calcium 171mg | 13% | ||
| Potassium 529mg | 11% | ||
| Phosphorus 184.7mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||