| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (228g) | |||
| Calories | 173 | ||
| % Daily Value * | |||
| Total Fat 10g | 13% | ||
| Saturated Fat 2.7g | 13% | ||
| Trans Fat --g | |||
| Cholesterol 6.8mg | 2% | ||
| Sodium 456mg | 19% | ||
| Total Carbohydrate 15.7g | 6% | ||
| Dietary Fiber 4.3g | 15% | ||
| Total Sugars 6g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.8g | 16% | ||
| Vitamin C 55.2mg | 61% | ||
| Vitamin D 1.1mcg | 6% | ||
| Iron 1.1mg | 6% | ||
| Calcium 152.8mg | 12% | ||
| Potassium 335.2mg | 7% | ||
| Phosphorus 157.3mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||