| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (228g) | |||
| Calories | 235 | ||
| % Daily Value * | |||
| Total Fat 7.5g | 10% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat --g | |||
| Cholesterol 27.4mg | 9% | ||
| Sodium 248.5mg | 10% | ||
| Total Carbohydrate 34.3g | 12% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 3.9g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.4g | 19% | ||
| Vitamin C 47.7mg | 53% | ||
| Vitamin D 0.46mcg | 2% | ||
| Iron 2.4mg | 13% | ||
| Calcium 100.3mg | 8% | ||
| Potassium 259.9mg | 6% | ||
| Phosphorus 155mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||