| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (228g) | |||
| Calories | 242 | ||
| % Daily Value * | |||
| Total Fat 8g | 10% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat --g | |||
| Cholesterol 16mg | 5% | ||
| Sodium 424.1mg | 18% | ||
| Total Carbohydrate 34.5g | 13% | ||
| Dietary Fiber 4.3g | 15% | ||
| Total Sugars 2.8g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.4g | 19% | ||
| Vitamin C 45.1mg | 50% | ||
| Vitamin D 0.46mcg | 2% | ||
| Iron 2.1mg | 12% | ||
| Calcium 180.1mg | 14% | ||
| Potassium 239.4mg | 5% | ||
| Phosphorus 175.6mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||