| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (228g) | |||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat 7.5g | 10% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 34.2mg | 11% | ||
| Sodium 615.6mg | 26% | ||
| Total Carbohydrate 12.3g | 4% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.7g | 29% | ||
| Vitamin C 12.8mg | 14% | ||
| Vitamin D 0.23mcg | 1% | ||
| Iron 1.5mg | 8% | ||
| Calcium 63.8mg | 5% | ||
| Potassium 421.8mg | 9% | ||
| Phosphorus 125.4mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||