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Nutrition Facts for Pumpkin Cooked From Canned Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories113
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 5mg2%
Sodium 430mg18%
Total Carbohydrate 19.8g7%
Dietary Fiber 7g25%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 9.8mg11%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 65mg5%
Potassium 505mg11%
Phosphorus 87.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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