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Nutrition Facts for Squash Winter Type Mashed Ns As To Fat Or Sugar Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (257g)
Calories129
% Daily Value *
Total Fat 5.1g6%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 7.7mg3%
Sodium 514mg21%
Total Carbohydrate 22.2g8%
Dietary Fiber 6.9g25%
Total Sugars 8.2g16%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 23.9mg27%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 56.5mg4%
Potassium 603.9mg13%
Phosphorus 48.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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