Click to Print
Nutrition Facts for Squash Winter Type Mashed Fat And Sugar Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (257g)
Calories182
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 7.7mg3%
Sodium 467.7mg19%
Total Carbohydrate 36.2g13%
Dietary Fiber 6.7g24%
Total Sugars 23g46%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 22.6mg25%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 66.8mg5%
Potassium 588.5mg13%
Phosphorus 46.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com