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Nutrition Facts for Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (209g)
Calories121
% Daily Value *
Total Fat 0.69g1%
Saturated Fat 0.14g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 374.1mg16%
Total Carbohydrate 30.1g11%
Dietary Fiber 5.4g19%
Total Sugars 19.1g38%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 18.8mg21%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 54.3mg4%
Potassium 487mg10%
Phosphorus 37.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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