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Nutrition Facts for Squash Winter Baked With Cheese
Nutrition Facts
Serving Size
Whole Recipe (224g)
Calories314
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 9g45%
Trans Fat --g
Cholesterol 33.6mg11%
Sodium 672mg28%
Total Carbohydrate 31.8g12%
Dietary Fiber 5.8g21%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 16.4mg18%
Vitamin D 0.45mcg2%
Iron 1.9mg10%
Calcium 165.8mg13%
Potassium 470.4mg10%
Phosphorus 127.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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