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Nutrition Facts for Sweet Potato Casserole Or Mashed
Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories230
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 3.5g17%
Trans Fat --g
Cholesterol 17.5mg6%
Sodium 385mg16%
Total Carbohydrate 42.7g16%
Dietary Fiber 4.8g17%
Total Sugars 19g38%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 25.3mg28%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 105mg8%
Potassium 512.5mg11%
Phosphorus 107.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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