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Nutrition Facts for Puerto Rican Seasoning With Ham
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories619
% Daily Value *
Total Fat 58.3g75%
Saturated Fat 12.2g61%
Trans Fat --g
Cholesterol 31.2mg10%
Sodium 1125.6mg47%
Total Carbohydrate 17.6g6%
Dietary Fiber 4.6g16%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 9.6g19%
Vitamin C 73mg81%
Vitamin D 0.24mcg1%
Iron 1.9mg11%
Calcium 76.8mg6%
Potassium 607.2mg13%
Phosphorus 146.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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