Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Tomato And Corn Cooked Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (247g)
Calories124
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 7.4mg2%
Sodium 862mg36%
Total Carbohydrate 18.9g7%
Dietary Fiber 4.7g17%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 19.5mg22%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 51.9mg4%
Potassium 402.6mg9%
Phosphorus 69.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com