Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Tomato And Okra Cooked Made With Margarine
Nutrition Facts
Serving Size
Whole Recipe (222g)
Calories67
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.71g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 606.1mg25%
Total Carbohydrate 8.4g3%
Dietary Fiber 4.7g17%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 30.4mg34%
Vitamin D 0.22mcg1%
Iron 0.98mg5%
Calcium 111mg9%
Potassium 366.3mg8%
Phosphorus 51.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com