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Nutrition Facts for Tomato With Corn And Okra Cooked Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (212g)
Calories68
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 667.8mg28%
Total Carbohydrate 14.6g5%
Dietary Fiber 4.5g16%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 22mg24%
Vitamin D 0mcg0%
Iron 0.85mg5%
Calcium 78.4mg6%
Potassium 332.8mg7%
Phosphorus 63.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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