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Nutrition Facts for Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat
Nutrition Facts
Serving Size
Whole Recipe (217g)
Calories119
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 6.5mg2%
Sodium 575.1mg24%
Total Carbohydrate 18.7g7%
Dietary Fiber 4.8g17%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 24.3mg27%
Vitamin D 0mcg0%
Iron 0.95mg5%
Calcium 78.1mg6%
Potassium 386.3mg8%
Phosphorus 82.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com