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Nutrition Facts for Tomato With Corn And Okra Cooked Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (217g)
Calories113
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 0.89g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 655.3mg27%
Total Carbohydrate 14.5g5%
Dietary Fiber 4.3g16%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 22.4mg25%
Vitamin D 0mcg0%
Iron 0.85mg5%
Calcium 80.3mg6%
Potassium 332mg7%
Phosphorus 62.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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