| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (185g) | |||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 1.9g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 5.6mg | 2% | ||
| Sodium 564.3mg | 24% | ||
| Total Carbohydrate 34.6g | 13% | ||
| Dietary Fiber 9.4g | 34% | ||
| Total Sugars 2.4g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.9g | 22% | ||
| Vitamin C 22.9mg | 25% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.3mg | 18% | ||
| Calcium 55.5mg | 4% | ||
| Potassium 545.8mg | 12% | ||
| Phosphorus 173.9mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||