Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (179g) | |||
Calories | 209 | ||
% Daily Value * | |||
Total Fat 4.1g | 5% | ||
Saturated Fat 1.9g | 9% | ||
Trans Fat --g | |||
Cholesterol 5.4mg | 2% | ||
Sodium 546mg | 23% | ||
Total Carbohydrate 33.5g | 12% | ||
Dietary Fiber 9.1g | 33% | ||
Total Sugars 2.3g | 5% | ||
Includes --g Added Sugars | --% | ||
Protein 10.5g | 21% | ||
Vitamin C 22.2mg | 25% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.2mg | 18% | ||
Calcium 53.7mg | 4% | ||
Potassium 528.1mg | 11% | ||
Phosphorus 168.3mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |