Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (185g) | |||
Calories | 216 | ||
% Daily Value * | |||
Total Fat 4.2g | 5% | ||
Saturated Fat 1.9g | 10% | ||
Trans Fat --g | |||
Cholesterol 5.6mg | 2% | ||
Sodium 564.3mg | 24% | ||
Total Carbohydrate 34.6g | 13% | ||
Dietary Fiber 9.4g | 34% | ||
Total Sugars 2.4g | 5% | ||
Includes --g Added Sugars | --% | ||
Protein 10.9g | 22% | ||
Vitamin C 22.9mg | 25% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.3mg | 18% | ||
Calcium 55.5mg | 4% | ||
Potassium 545.8mg | 12% | ||
Phosphorus 173.9mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |